01 — PAUSE
Make space
Choose a quiet minute, right where you are. No equipment or experience needed.
BREATHE · RECONNECT · RESET
Miracle Minute
Protocol
Pause. Be Present. Breathe.
One minute can change the way you meet your next moment.
Anytime, anywhere — your one-minute pause.
How do you want to feel?
Calm
Focus
Reset
Sleep
ONE MINUTE. ONE INTENTION. TOGETHER.
A little pause can make room for a lot.
Miracle Minute Protocol gives you a gentle space to stop, breathe and reconnect. Take a personal minute whenever you choose, or share one moment with people around the world.
02 — BREATHE
Follow your breath
Gently breathe in for four counts and out for six, guided by the app if you wish.
03 — RECONNECT
Return to your day
Carry a moment of presence into whatever comes next.
The experience, your way.
Personal minutes
Start a one-minute breathing session any time of day.
Breathing voices
Choose from four gentle voice profiles, subject to voices available on your device.
Five-minute reminders
Select the worldwide session times you'd like a reminder for.
Intentions
Explore calming thoughts and moments for focus, rest and renewal.
Progress preview
Explore day, week, month and year progress in the membership preview.
Extended experiences
Preview additional audio and video practices beyond the minute.
A minute for yourself. A moment together.
Make one small, meaningful pause part of your day. The Miracle Minute is yours to begin.
Open the Miracle Minute Web App →You can begin your own Miracle Minute any time.